The strength and movement platform for athletes who want to perform — and the coaches who develop them.
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Tell us your sport, your position, and your goals. Motion Code builds your profile and understands the physical demands you face every game.
Receive strength and power exercises built for exactly how you run and play. No generic gym plans. Every exercise has a reason.
See your consistency, watch your progress, and perform when it counts. Your coach can follow along and adjust as the season evolves.
Every exercise in Motion Code comes with a demonstration video, step-by-step technique cues, and a clear explanation of why it makes you faster and more resilient in your sport.
Tap any exercise to play · All exercises include full technique cues and sport-specific rationale in the app
Finally a tool that understands sport-specific demands. My athletes know why they're doing every exercise — and that changes how hard they work.
Motion Code is the digital platform behind Prepared to Play — Australia's leading speed development and human performance company. Built on over a decade of applied work with elite athletes across the NRL, AFL, and national sporting organisations.
Join athletes and coaches building performance that lasts.